Jacob Schnee

It seems gospel that a writing habit is up there with good sleep and daily exercise as a foundational habit for life, no matter who you are or what you do. But why? How does writing make life so much better for so many people? I can only report on how it works for me, and hope it might bring you the joy, contentment, meaning, and fulfillment it has me.

20 years into the practice, pausing to posit why exactly meditation is so refreshing for the mind, body and spirit.